Healthy recipes

The best drinks with no added sugar

Are you looking for a tip to drink more water ? Do you want to replace soda in your diet ? We have a two-in-one solution for you with FLAVORED HERBAL TEAS !It might be the first time you hear about(read) this d...

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Recipes

Hibiscus latte

Today we are going to introduce you to your new favorite drink ! Apart from its exquisite taste, you will enjoy it both hot and cold. In a nutshell, this drink is delicious, comforting, easy to make, and afford...

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Recipes

Spanish horchata

Today, we invite you to discover a traditional plant-based beverage of Spanish origin: horchata , made from tiger nuts, also known as chufa or tchongon in West Africa. Naturally lactose-free, glu...

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Recipes

Homemade hibiscus jam

Hibiscus flowers are suitable for numerous culinary preparations, because no one can resist their fruity and tangy taste ! Today, we are sharing with you a jam recipe made with the red flowers, but know that yo...

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Recipes

Herbal beauty tea

Beautiful skin is not limited to what you apply on the outside. It is first and foremost a reflection of what is happening inside your body . Investing in good-quality cosmetic products is an excellent start, b...

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Recipes

Homemade probiotic drink

You recently heard about kefir and its gut health benefits. You wonder if there is a mystery ingredient... The answer is YES! They are called probiotics. Let me give you more details! Probiotics are live microo...

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Recipes

Vegan pesto

I don't know about you, but me I like to add my personal touch to recipes, failing to find the ones that stand out. Today, I decided to share something different with you(ok, I admit that I always share unusual...

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Recipes

Detox drink

Kinkeliba (Combretum micranthum ) is an African plant known for its powerful detoxifying properties. A natural support for the liver , it helps eliminate toxins, stimulates digestion, and purifies the body. In...

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Recipes

Fortifying milk

This slightly tangy drink instantly takes me back to my childhood. If you haven’t tasted it yet, you’re missing out on a delicious and comforting experience! Before jumping into the recipe, let’s talk about its...

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Recipes

Energizing drink

Looking for a natural, revitalizing, and delicious drink? And you’re about to fall in love with it ! Let me take you back to my childhood in Africa, where this one-of-a-kind beverage was always part of ou...

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“It is easier to preserve your health through a healthy lifestyle than to try to restore it.”

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