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The best drinks with no added sugar

Recipes / Published on 07 / 03 / 2024

Do you struggle to drink enough water throughout the day? Would you like to replace sodas or sugary drinks with something more natural, enjoyable, and easy to incorporate into your routine?

Flavored herbal infusions are an excellent solution.

Still relatively unknown, they follow the same concept as infused water, but with an added benefit: you combine herbs, plants, fruits, spices, and even vegetables to create a drink that is both enjoyable, natural, and full of flavor.

Why choose flavored herbal infusions?

Here are 4 great reasons to make them part of your daily routine:

  1. They are made with real ingredients: water, herbs, fruits, vegetables, spices…
  2. They are naturally caffeine-free, making them suitable at any time of the day.
  3. They make drinking water much more enjoyable, especially if you usually find it boring.
  4. They help reduce your sugar intake more easily, without feeling deprived.

How to prepare a flavored herbal infusion

Preparation is very simple.

Ideally, let your infusion steep in cold water for 24 hours, but overnight is already enough. As a base, use about 1 teaspoon of herbal tea per cup of water. Then, add fruits, vegetables, or spices according to your taste.

Tip: the more fruit you add, the naturally sweeter your drink will be.

4 flavored herbal infusion ideas based on your needs

1. Morning boost

To start your day right, go for a tonic and enjoyable combination:

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Moringa leaves      orange                  ginger

The moringa is an excellent choice for a morning drink, thanks to its richness in nutrients. Combined with orange and ginger, it creates a flavored infusion that is tonic, revitalizing, and stimulating, perfect for supporting your energy as soon as you wake up.

Discover here: Moringa leaves

2. Appetite control

When you feel hungry between meals, this combination can become a powerful ally:

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White hibiscus           peaches                  chia seeds                      cucumber

White hibiscus brings a tangy and tropical base, while peaches add a pleasant fruity touch.

Chia seeds and cucumber complete the drink, making it refreshing, filling, and satisfying, ideal to include in a weight loss routine.

Try it here: White hibiscus

3. Digestive support

After a meal, or during a fasting period, you may want a light drink that supports your body without weighing it down.

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Kinkeliba leaves               pineapple                    lime

Kinkeliba is known for its digestive benefits. Combined with pineapple and lime, it creates a well-balanced infusion, perfect for moments when your body is in a digestive rest phase.

Discover the product: Kinkeliba leaves

4. Pure enjoyment

Looking for a colorful, indulgent, and enjoyable drink? This combination is a must:

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Red hibiscus                      mint                            pomegranate

Red hibiscus provides a rich and flavorful base, while mint adds balance and lightness. Pomegranate enhances the drink with a fruity note that makes it even more irresistible.

This is the kind of drink you make once… and then want to make again and again.

See the product: Red hibiscus

Which flavored infusion will you try first?

Whether you're looking for a drink to start your day right, something that keeps you full, supports digestion, or simply helps you drink more water, there’s a flavored herbal infusion for every need.

Explore all our herbs here:
Discover the collection

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