Natural Remedies – Simple steps to feel your best

Remedies

3 natural remedies for painful periods

Before your period is coming(and sometimes even during the first few days of your period ), you can experience a real emotional and/or physical ordeal.Extreme fatigue, abdominal cramps, bloating, breast pain, i...

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Remedies

6 tips to fall asleep faster and sleep better

When everyday worries keep you up at night, a soothing evening ritual can change everything. Let’s gently set the tone for rest with 6 simple, natural tips to calm your mind and drift off more easily . 1 Take...

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Remedies

SOS dry skin

Crocodile skin ? Itching ? Tight skin ? Peeling skin ? We know how uncomfortable it can be for you, so today we wanted to talk about the six essential things you can do to fight against your skin's dryness . #1...

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Remedies

6 plant-based beverages to replace cow's milk

Cow's milk substitutes are suitable for everyone and especially for those who are lactose intolerant, those who are allergic to casein, those who are environmentally conscious, vegetarians and vegans. You can f...

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Remedies

How to boost your immune system in winter

Do you get sick more often in winter? It's completely normal! The cold weakens the immune system. To stop having a runny nose, sore throat or other winter ailments, today I am going to share with you 7 va...

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Remedies

How to cheer up quickly

Feeling down happens to everyone. Sometimes all it takes is too much work, a disappointment, a few sleepless nights, your period, or even a gloomy sky to make everything feel heavier.It’s perfectly normal to ha...

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Remedies

Options to replace coffee

You're a coffee addict, right? If you want to reduce or stop your consumption because of heartburn, sleep disorders, heart problems, high blood pressure, acid reflux, feelings of dependence or because you do no...

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Remedies

How to increase your chances of getting pregnant

Have you been trying to conceive for some time but nothing seems happen ? I understand how discouraging, and even stressful, that can feel. But before losing hope, it’s essential to take a few steps to better u...

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Remedies

Fight the heat

Headaches, dizziness, nausea, weakness, exhaustion, rash, muscle cramps, rapid breathing, profuse sweating: these are some of the symptoms that can be felt during intense heat waves. Unfortunately, heat can kil...

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Remedies

Replace white sugar

Everyone now knows that white sugar is of no nutritional value. But why do we still find it everywhere? Well because it's a cheap ingredient that can enhance the flavors, color and extend the shelf life of proc...

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Remedies

Fight against stress

To begin, let’s be clear: stress is part of life. It’s a normal reaction of our body when a situation is perceived as a threat.Now, it’s important to know that there are different types of stress: ...

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Remedies

3 solutions for more sexual pleasure

Despite our exhausting lifestyle, we must neither forget to have pleasure nor share it with your significant other(s) (for the non-traditional ones) . There are many reasons why couples separate: absence, infid...

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