Fortifying milk

This slightly tangy drink instantly takes me back to my childhood. If you haven’t tasted it yet, you’re missing out on a delicious and comforting experience! Before jumping into the recipe, let’s talk about its star ingredient: the baobab fruit.
Thanks to its exceptional composition, it is one of the most nutritious fruits in the world. It contains 18 amino acids (including all 8 essentials), fatty acids, proteins, as well as a wide variety of vitamins, minerals, and fibres. These dietary fibres also play a key role in maintaining a healthy gut microbiome. In other words: it’s your ideal ally to (re)boost your vitality!

 And since I’m feeling generous today, I’m sharing not just one, but two methods to prepare this recipe. Let’s go! 

Ingredient List

• 2 cups of your favourite milk ( the traditional version uses cow’s milk, but I personally use tiger nut milk since I’m lactose intolerant ).
   Health note: if you are an adult of African, Indigenous, or Asian descent, there is a high chance that you are lactose intolerant without knowing it. Unexplained digestive discomfort may be a sign! To find out what might be disrupting your digestion, I recommend taking a  food intolerance test. Once you have your results, you can make the necessary adjustments to finally restore your digestive comfort. 
• 50 g of baobab powder. To get yours, visit our online store.
• Sugar to taste

Equipment

• Blender
• Saucepan
• Whisk

Preparation Methods

Traditional Version

1. Heat the milk in a saucepan.
2. Add the baobab powder and sugar.
3. Whisk for a few minutes until fully dissolved.
4. Let it rest in the refrigerator for 2 hours.
5. Serve chilled and enjoy!

Quick Version

1. Pour all the ingredients into the blender, starting with the milk.
2. Blend for 1 to 1 minute 30 seconds.
3. Let it rest in the refrigerator for 1 hour.
4. It’s ready : enjoy!

 References
 Chadare FJ, Linnemann AR, Hounhouigan JD, Nout MJ, Van Boekel MA, 2009. Baobab food products: a review on their composition and nutritional value.
Alessandra Braca, Chiara Sinisgalli, Marinella De Leo, Beatrice Muscatello, Pier Luigi Cioni, Luigi Milella, Angela Ostuni, Sergio Giani, and Rokia Sanogo, 2018. Phytochemical Profile, Antioxidant and Antidiabetic Activities of Adansonia digitata L. (Baobab) from Mali, as a Source of Health-Promoting Compounds.