Natural Health & Sustainable Wellness Blog

Personal growth

How to survive inflation

We all know, but very often, we have trouble accepting there are circumstances that are beyond our control... That is the case with inflation. The only choice we have is to ADAPT. Today, we are going to s...

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Educational capsules

How to eat well on a low budget

When you face a financial crisis, it's quite logical to go into everything that costs less. It's an instinctive behavior. However, it's still possible to eat healthy food at a low price . This is exactly what ...

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Educational capsules

Beware of heavy metals

“All wish to be healthy and live long, but few do something about it ”, Sebastian Kneipp Toxemia, i.e. the accumulation of toxins in the blood, depends largely on our lifestyle (and therefore on our choi...

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Remedies

3 natural remedies for painful periods

Before your period is coming(and sometimes even during the first few days of your period ), you can experience a real emotional and/or physical ordeal.Extreme fatigue, abdominal cramps, bloating, breast pain, i...

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Personal growth

Well-being assessment

On a recurring basis, you should take a moment to think about yourself (if you tend to put others first) and to reflect on yourself in order to improve the quality of your life.Every day, you have the opportuni...

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Remedies

6 tips to fall asleep faster and sleep better

If you can't sleep at night, you should at some point rethink the way you live... For now, we are going to share with you a bedtime routine to de-stress. #1 Take a hot bath To relieve stress after a long or a...

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Educational capsules

The biggest weight loss misconceptions

Before starting something new, we ask questions to those around us, we make online researches and then we read or listen to testimonies on social media.There is nothing wrong with that, except when we lack disc...

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Recipes

The best drinks with no added sugar

Are you looking for a tip to drink more water ? Do you want to replace soda in your diet ? We have a two-in-one solution for you with FLAVORED HERBAL TEAS !It might be the first time you hear about(read) this d...

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Recipes

Hibiscus latte

Today we are going to introduce you to your new favorite drink ! Apart from its exquisite taste, you will enjoy it both hot and cold. In a nutshell, this drink is delicious, comforting, easy to make, and afford...

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Personal growth

10 best New Year's resolutions

Each year, it's common to make resolutions in relation to the previous year or in relation to one's life in general. So this year will not be the exception to the rule! Through this article, we hope to inspire ...

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Recipes

Spanish horchata

Today we are going to present you a Spanish vegetable drink made from yellow tigernuts (tchongon in West Africa). It is suitable for everyone, especially those who are lactose intolerant and those who have nu...

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Recipes

Homemade hibiscus jam

Hibiscus flowers are suitable for numerous culinary preparations, because no one can resist their fruity and tangy taste ! Today, we are sharing with you a jam recipe made with the red flowers, but know that yo...

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