Healthy lifestyle blog

DIY

How to burn sage

Sage is an aromatic plant for everyone but a holy herb for Native Americans. It brings a warm and pleasant fragrance into the house in addition to promoting relaxation , purifying people, objects and rooms , at...

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Educational capsules

25 gentle therapies available to everyone

Looking for an alternative therapy or need to refocus? Today we are going to talk about 25 holistic therapies accessible to all with or without support, in person or online, free or reimbursed by your health in...

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Personal growth

The power of gratitude

You try to be more positive in life but there is always a situation or a person that brings you back into negativity. Let's just admit it : there are plenty of reasons to be discouraged and give up this quest t...

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Educational capsules

Here are 8 daily habits that are secretly killing you

Perhaps through negligence or because you prefer shortcuts in protocols or because the cult of beauty is of great importance to you, you adopt habits that are unfortunately not without consequences for your hea...

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Remedies

6 plant-based beverages to replace cow's milk

Cow's milk substitutes are suitable for everyone and especially for those who are lactose intolerant, those who are allergic to casein, those who are environmentally conscious, vegetarians and vegans. You can f...

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Educational capsules

6 gluten-free African foods

You have to say goodbye to pasta and bread because you are intolerant, sensitive to gluten or have celiac disease. No problem! If you have come across this article, it's because you are curious or open-minded a...

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Personal growth

5 principles for a successful life

First of all, what does it mean to be "successful in life"? For some it just means being in a senior position with a lot of power while for others it means being a happy family.Although there is no universal de...

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Remedies

How to boost your immune system in winter

Do you get sick more often in winter? It's completely normal! The cold weakens the immune system. To stop having a runny nose, sore throat or other winter ailments, today I am going to share with you 7 va...

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Personal growth

This is why you're missing out on your life

Sometimes the stimulus comes from ourselves; sometimes it's a person or a situation that makes us realize how PRECIOUS life is. Knowing that we have a limited time on this earth, we should enjoy every moment be...

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Recipes

Herbal beauty tea

The skin is the external reflection of what is happening inside. Investing in quality beauty products is good, but it's not enough. To have a beautiful skin, you must nourish it and hydrate yourself every day ....

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Educational capsules

Herbal teas, a must have

To adopt a healthy lifestyle and to treat the body gently, herbal teas are great allies. They are: natural, versatile and therapeutic . Each plant has its own properties that are beneficial to the body. If you ...

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Personal growth

9 lessons to learn from older people's biggest regrets

As the saying goes, “forewarned is forearmed.” Today, I'm going to review the biggest regrets of our seniors so you can rethink your reality.Why wait until you are old to do an introspection of your life? Why s...

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