Educational capsules

Our mission is to inform you, to teach you, to raise awareness, to awaken you so that you take charge of your overall health. Remember that NO ONE can do it for you...

This is why you're missing out on your life
Sometimes the stimulus comes from ourselves; sometimes it's a person or a situation that makes us realize how precious life is. Knowing that we have a limited time on this earth, we should savor every moment be...
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Herbal teas, a must have
To adopt a healthy lifestyle and to treat the body gently, herbal teas are great allies. They are: natural, versatile and therapeutic . Each plant has its own properties that are beneficial to the body. If you ...
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9 lessons to learn from older people's biggest regrets
As the saying goes, “forewarned is forearmed.” Today, I'm going to review the biggest regrets of our seniors so you can rethink your reality.Why wait until you are old to do an introspection of your life? Why s...
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How to cheer up quickly
Professional difficulties, disappointments in love, failures, loneliness, overwork, pessimism, a move, bad news, hormonal imbalance, and even bad weather can be the causes the blues. It's completely normal to f...
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How to increase your chances of getting pregnant
Have you been trying to conceive for a while without success? I understand that there is reason to be desperate, but you have to take certain steps to enlighten you a little more. If it is not done yet, ladies ...
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Lose weight without a yoyo effect
You start to get depressed as soon as you look at you in the mirror; you want to regain your old figure; for your health, the doctors told you to lose weight but you can't? Today I'm going to get you to think a...
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3 solutions for more sexual pleasure
Despite our exhausting lifestyle, we must neither forget to have pleasure nor share it with your significant other(s) (for the non-traditional ones) . There are many reasons why couples separate: absence, infid...
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Close up on the most nutritious plant
Cultivated in tropical areas,  moringa  or the tree of life is an excellent source of vegetable proteins and micronutrients. It contains the essential amino acids vital for the proper functioning of ...
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Naturopathy in brief
What is naturopathy? It is a gentle approach that focuses on the human as a whole (not only to his symptoms) and gives the body the means to self-regenerate. To do this, one or more therapies are combined: phy...
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