Wellness Capsules – Tools and tips for optimal health

Educational capsules

How to eat well on a low budget

When you face a financial crisis, it's quite logical to go into everything that costs less. It's an instinctive behavior. However, it's still possible to eat healthy food at a low price . This is exactly what ...

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Educational capsules

Beware of heavy metals

« Everyone wants to be healthy and live a long life, but few take action to achieve it . » – Sebastian Kneipp Understanding Toxic Overload Every day, our body accumulates and eliminates toxins. However, dependi...

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Educational capsules

The biggest weight loss misconceptions

Before starting something new, we ask questions to those around us, we make online researches and then we read or listen to testimonies on social media.There is nothing wrong with that, except when we lack disc...

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Educational capsules

10 health myths it's time to forget

There are many misconceptions about health. Today, we will debunk 10 of the most common ones : 1 Diuretics make you lose weight Have you ever believed in this “miracle trick”? The truth is, diuretics only mak...

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Educational capsules

25 gentle therapies available to everyone

Looking for an alternative therapy or need to refocus? Today we are going to talk about 25 holistic therapies accessible to all with or without support, in person or online, free or reimbursed by your health in...

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Educational capsules

Here are 8 daily habits that are secretly killing you

Perhaps through negligence or because you prefer shortcuts in protocols or because the cult of beauty is of great importance to you, you adopt habits that are unfortunately not without consequences for your hea...

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Educational capsules

6 gluten-free African foods

You have to say goodbye to pasta and bread because you are intolerant, sensitive to gluten or have celiac disease. No problem! If you have come across this article, it's because you are curious or open-minded a...

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Herbal teas, a must have

To adopt a healthy lifestyle and to treat the body gently, herbal teas are great allies. They are: natural, versatile and therapeutic . Each plant has its own properties that are beneficial to the body. If you ...

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Educational capsules

Lose weight without a yoyo effect

You start to get depressed as soon as you look at you in the mirror; you want to regain your old figure; for your health, the doctors told you to lose weight but you can't? Today I'm going to get you to think a...

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Educational capsules

Close up on the most nutritious plant

Grown in tropical regions, moringa , also known as the “tree of life,” is a true source of wellness for the body. Rich in plant-based proteins and micronutrients, it contains all the essential amino acids requi...

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Educational capsules

Naturopathy in brief

What Is Naturopathy? Naturopathy is a holistic, natural approach to health that looks at the human being as a whole — body, mind, and emotions. It goes beyond treating symptoms: its purpose is to awaken and su...

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