6 tips to fall asleep faster and sleep better
When everyday worries keep you up at night, a soothing evening ritual can change everything. Let’s gently set the tone for rest with 6 simple, natural tips to calm your mind and drift off more easily.
1 Take a warm bath
After a long or stressful day, a warm bath helps melt the tension away. Add a handful of Epsom salt to ease tight muscles and invite a deep exhale.
2 Stretch it out
A few slow, gentle stretches release built-up tension. Put on a calming playlist and move with your breath.
3Drink herbal tea (not regular tea)
A warm herbal blend can soothe digestion and quiet a busy mind. If stress or anxiety keeps you awake, try vetiver roots—traditionally used for their calming properties.
4 Journal your thoughts
Empty the mental clutter onto paper—worries, wins, gratitude. A few lines are enough to create space for rest.
5 Set the mood for sleep
Soft lighting, a gentle room-mist, quiet music… Craft a soothing atmosphere that invites both body and mind to settle.
6 Read a few pages
Let a good book carry you away from the day. As your mind unwinds, your eyes will naturally grow heavy.
If your insomnia still sticks around—even with this calming routine—it may be time to look a little deeper.
👉 Book a personalized consultation to gently reclaim deep, restorative sleep.