6 tips to fall asleep faster and sleep better
When everyday worries keep you up at night, a soothing evening ritual can change everything. Let’s gently set the tone for rest with 6 simple, natural tips to calm your mind and drift off more easily.
1 Take a warm bath
After a long or stressful day, a warm bath helps melt the tension away. Add a handful of Epsom salt to ease tight muscles and invite a deep exhale.
2 Stretch it out
A few slow, gentle stretches release built-up tension. Put on a calming playlist and move with your breath.
3Drink herbal tea (not regular tea)
A warm herbal blend can soothe digestion and quiet a busy mind. If stress or anxiety keeps you awake, try vetiver roots—traditionally used for their calming properties.
4 Journal your thoughts
Empty the mental clutter onto paper—worries, wins, gratitude. A few lines are enough to create space for rest.
5 Set the mood for sleep
Soft lighting, a gentle room-mist, quiet music… Craft a soothing atmosphere that invites both body and mind to settle.
6 Read a few pages
Let a good book carry you away from the day. As your mind unwinds, your eyes will naturally grow heavy.
If even with this anti-stress routine you still struggle to fall asleep, a hormonal imbalance may be the reason.
👉 Book your naturopathic consultationto get answers and the support you need.