10 best New Year's resolutions
Last year may have been heavy… exhausting… marked by disappointments, losses, or efforts that never bore fruit.
Even if nothing has changed yet, this year can be different if you decide so.
Here are 10 seeds to plant within yourself this year.
Small steps and sometimes big ones.
Maybe it's not just “extra kilos.” Maybe it's fatigue, stress, emotions, loneliness, judgments…So start by asking yourself: what do I need today to feel better?
And if you feel you need guidance, you can book a holistic nutrition consultation to receive support throughout this journey.
Giving is not only about offering an object. It is a way of telling the world : I exist, and I still have something to share.
And sometimes what you can give is simply a smile, a message, or a listening ear.
You may take care of everyone before you take care of yourself. But your body, mind, and energy are not infinite resources.
Investing in yourself is not a luxury : it's giving yourself the place you deserve. A reminder that you are just as valuable as those you support.
You already know what you want to improve about yourself.
Becoming the best version of you means getting closer, day by day, to the person you want to be.
You don’t need to change everything to contribute. A reusable bag, a light switched off, a mindful purchase…
Small gestures, but more impactful than you might think. Every action counts, even yours.
Clutter is not only a space issue : it's a silent mental load. Tidying up is not just folding : it's creating space around you,and within you.
Forgiving doesn’t mean forgetting. It means choosing not to let an old pain lead your present.
You can choose peace, for you.
You don’t need to be ready. You just need a first step.
Fear dissolves… through movement.
Years go by — fast. And one day, we realize the moments we wanted to live…we never took.
This year, give yourself time with the ones you love.
Sometimes what you call “boredom” is simply your body telling you it needs something else.
Discovering, learning, trying… it awakens your energy, nurtures your esteem, and reminds you that you are alive.