10 best New Year's resolutions
Each year, it's common to make resolutions in relation to the previous year or in relation to one's life in general. So this year will not be the exception to the rule! Through this article, we hope to inspire and motivate you to take your first step this year.
#1 - Lose extra pounds
If you've lost weight and regained it some time later, or if you haven't been able to lose weight, there are two reasons why you're failing. Either you did not have an adapted diet, or you lacked support.
For lasting results, you should not follow a diet, but rather opt for changes in eating habits.
To permanently lose your extra pounds, book your nutrition appointment now.
#2 - Make a donation
It changes lives...
If you are on a tight budget right now, know that monetary donations are not the only option ! You can donate blood, clothes, shoes, old toys, used books, small appliances, furniture, etc.
#3 - Invest in your wellbeing
Do you want less stress? Do you want to prevent depression? Take care of the most important person in your life : YOURSELF !
#4 - Become the best version of yourself
We all have faults and working on them improves interpersonal relationships.
If you care about a specific relationship, you should know what to do !
#5 - Become more environmentally responsible
We firmly believe that each of us can take steps to have a positive impact on the environment.
Sorting trash, limiting paper printing, taking public transport, turning off the lights when leaving a room, bringing your own bags to the grocery store, not letting tap water run unnecessarily, bringing your own cup of coffee to work is doable, isn't it?
#6 - Be tidier
Learn to be tidier to no longer be ashamed to receive at home, to no longer take an hour to find your documents, to have more space in your rooms, to no longer buy duplicate things, to facilitate cleaning and to set a good example for your children !
#7 - Make peace
If deep down you feel that you are not at peace with yourself, put your ego aside and engage in constructive discussions with the people you have differences with.
#8 - Overcome your fears
When fear controls our thoughts, words, and actions, it's completely paralyzing.
Overcoming your fears requires courage(i.e. being ready to move forward with your fear) and help(from those around you, from professionals, etc.).
#9 - Spending more time with family
“Time is the only thing you can't make up for, so you have to know how to use it wisely”, Manon Muller.
There is no guide for that except that you need to let go of your work/your cell phone and make plans !
#10 - Learn something new
If you are bored, if you find that magic is lacking in your life, if you want to become more competent in a specific field, start learning something new !
Feel free to share this article with friends and family !
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