Naturopathic consultations

Naturopathy is both a way of life—integrating nutrition, physical activity, environment, emotional balance—and a holistic approach that uses natural methods to stimulate the body’s self-healing process. Our support is structured around the following services :

🛒Grocery cart check

Not sure if what you're buying is really good for your health ?

• We guide you trough your grocery shopping to analyze in real time the products you choose. 
• You’ll receive personalized advice on the spot to concretely improve the quality of your purchases, based on your health goals, budget, and reality.
• We help you identify unwanted ingredients, decode labels, and make healthier, more sustainable choices tailored to your lifestyle.
• After the grocery shopping, you’ll receive a detailed summary of recommendations by email, along with alternative suggestions to incorporate into your diet.

🧘🏾‍♀️Lifestyle

Looking to regain control of your health in a natural, sustainable, and proactive way ? This service provides you with practical tools to get there. With this consultation, you will :

• Understand what’s holding you back : Together, we identify the obstacles preventing you from reaching your health goals.
• Follow a personalized action plan : Tailored to your rhythm, your life, and your priorities.
• Adopt healthy, lasting habits : Learn the fundamentals of naturopathic lifestyle practices, the foundation of lasting wellness.
• Make smarter daily choices : Learn to spot misleading health marketing and favor truly beneficial products.
• Prevent imbalances before they appear : We detect early signs of dysfunction and offer a rebalancing plan to support your natural self-healing.

🥗Nutrition

Want to lose weight in a healthy and sustainable way or simply improve your diet ? This service empowers you to move step-by-step toward your goal by integrating small, manageable changes into your daily routine. When you book this service, you’ll benefit from :

• A comprehensive analysis of your current diet : we evaluate the quality, quantity, and eating habits affecting your health.
• Tailored nutritional guidance : A custom plan aligned with your goals, constraints, and food preferences.
• Practical, long-term advice : Learn to eat better daily—without frustration—while respecting your lifestyle.
• Targeted support if you're prone to deficiencies (athletes, pregnant women, those in recovery, etc.)

🌿Naturopathic remedies

This service is for anyone seeking a deep and lasting well-being without invasive solutions. Our support includes :

• A complete assessment to understand the root causes of your physical or emotional imbalances : fatigue, anemia, IBS, acid reflux, etc.
• A custom natural protocol, drawing on both ancestral and modern remedies : herbal medicine, supplements, wellness rituals, and more.

Features

• Insurance receipts available
• Consultations available in French, English, or Spanish
• Rates : Initial consultation (1h–1h30) – \$130 + tax (includes file opening fee); follow-ups: \$115/h, \$90/45 min, \$60/30 min + tax
• ✨ A human, authentic approach : Sendey takes the time to truly listen. Each consultation is a sincere space of exchange where you feel heard, understood, and respected in your uniqueness.
• 🌍 A multicultural, holistic vision : With life experience across Africa, Europe, and the Americas, Sendey tailors her advice to your cultural, dietary, and emotional background.
• 🔒 No rushed approach. No copy-paste protocols : Every action plan is uniquely designed for you—your needs, your pace, your challenges.
• 🤝 Commitment, clarity, and care : You’ll be guided with transparency and real tools—no empty promises, just meaningful education, practical support and guidance that respects your rhythm and ensures timely, relevant follow-up.