The power of gratitude

You’re trying to adopt a more positive attitude, but sometimes all it takes is a situation or a person to pull you back into negativity. Let’s be honest: on some days, this quest feels almost impossible. But don’t give up. There is a very simple exercise you can integrate into your morning routine to gently shift your mindset. It’s called gratitude. Yes, gratitude!

Every morning, take a few minutes to list everything you have : both materially and immaterially. You will quickly realize how fortunate you are to be who you are, to already have what you have, and to be surrounded by people who matter to you.

I encourage you to write these elements in a journal and read them mindfully as soon as you wake up. It’s a simple, accessible, yet extraordinarily powerful habit. To spark your reflection, here are some examples you could include in your journal:

1. I am grateful to be alive.
2. I am grateful to be in good health.
3. I am grateful to have a roof over my head.
4. I am grateful to have X meals a day.
5. I am grateful to have access to clean water.
6. I am grateful for the unconditional love I receive from X.
7. I am grateful for the good moments shared with my family.
8. I am grateful for today’s beautiful sunny day.
9. I am grateful to have good neighbors.
10. I am grateful to have the freedom to choose…
11. I am grateful to have everything I need to meet my basic needs.
12. I am grateful to have hot water for my shower.
13. I am grateful to be surrounded by kind and caring people.
14. I am grateful to have clients who are satisfied with my services and products.

True happiness doesn’t depend on what you own, but on your inner alignment. Without it, even abundance can feel empty.

READING
Giving thanks can make you happier, Harvard Health Publishing

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