How to burn sage
Sage is an aromatic plant that has been used for centuries in purification rituals. Held sacred in Native Americans traditions, it releases a soothing fragrance that encourages calm and meditation.
Sage smudging helps clear negative energy, attract positive energy, purify people, spaces, and objects, and raise spiritual awareness.
It is a simple yet powerful ritual to include in your daily life.
What You Need for a Successful Smudging Ritual
- 1 white sage bundle, available in our online shop
- 1 lighter
- 1 abalone shell according to Native American tradition (a heat-resistant bowl can also be used)
Step-by-Step Guide for Your Smudging Ritual
- Open your windows wide to let the air circulate and allow the smoke to flow out.
- Place your sage bundle in the shell or bowl.
- Light the bundle with a lighter and let it burn for a few seconds.
- Gently blow out the flame so the smoke begins to rise.
- Walk through each room of your home, guiding the smoke into the corners, over objects, and into spaces you wish to energetically cleanse.
- Set your intentions or say a prayer as you smudge (ideally out loud).
- Don’t forget important rooms like the office, kitchen, and entryway.
- Keep your windows open after the ritual to let the smoke and stagnant energy leave your home.